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Foods that are healthy for the brain


Are there foods that positively contribute to the brains functions? Turns out there is. It is common knowledge that your physical
appearance and state of health depends on the foods you consume. Scientists are discovering more about the foods we consume and its impact on Better brain function. Foods that positively impact the gray matter in the brain are the main focus in this article.


The human body does not function well when under stress. When stressed the body releases inflammatory cytokines. These chemicals prompt the immune system to fight back stress through inflammation and infections. Inflammation protects your body against illnesses and helps repair cuts. Our gut helps maintain body immunity and inflammations. Hormones present in the gut enter the human brain after being influenced by the brains’ cognitive ability.

Foods that are good for the brain are rich in vitamins, antioxidants, good fats, and minerals. These nutrients provide energy and assist
in safeguarding the brain for diseases. This means that the more we consume nutritious foods that benefit the brain and the gut, our mind and body benefit immensely.

Foods that contain antioxidants such as vitamins, fats, and minerals assist in protecting your brain from diseases. At this point, we then focus on providing the body with whole, nutritious foods that will benefit the brain and the gut.



Adored by many, the avocado is a healthy fruit consumed that is widely consumed in most homes. There might be a few concerns about the fat content, which discourage some. What many fail to see is that this is the good fats. Avocados contain foliate and vitamin K which help in preventing blood clots within the brain. This also promotes the cognitive functions, particularly concentration and memory.


They look funny and are mostly consumed by children. Beets are not top of the list for many people. What many fail to understand is that these root vegetables are ranked high among other nutrient-rich plants. They check inflammation and rid the body of harmful toxins, some of which can bring about cancer. Nitrates within the plant boost flow of blood to your brain-boosting your mental performance. When conducting thorough workout sessions, beets boost your energy levels enhancing performance.


Sometimes referred to as naturally occurring candy, they have the highest antioxidant levels of any food. This includes vitamins K and C, not forgetting fibers. Due to their high levels of Gallic acid, the blueberries protect your brain from stress and degeneration.

Broth within bones

This food is great for the gut and the brain. In addition, it has been proven to be an immune system booster among other attributes. The
high collagen levels within reduce intestinal inflammation and repair amino acids such as glycine and proline.


Broccoli is great for your brain thanks to its high levels of choline and vitamin K. This helps in keeping your mind active and sharp.
Loaded with vitamin C, a single cup provides you with over 150 percent of intake that is recommended.



For a simple vegetable containing few calories, it does have a lot of benefits attached to it. It contains a lot of polysaccharides and antioxidants which act as the natural anti-inflammatory. It can also help alleviate conditions such as irritable bowel syndrome.

Use natural herbs and fight the effects of menopause


The menopausal stage is something that most women are anxious about. This is the time when they stop getting their monthly periods, and due to the hormonal changes caused by menopause, there are several side-effects. These include night sweats, hot flushes, vaginal dryness, urinary incontinence and infections as well as depression. That is why females are dreading menopause.

But the good thing is, there are natural herbs that can be used to fight the symptoms and effects of this particular stage.

Hormonal imbalance during menopause

dd874Once a woman reaches menopause or even before she stops menstruating, the testosterone, progesterone, and estrogen start to fluctuate. This hormonal imbalance diminishes the female libido. And with this, a lot of women loses their interest when it comes to having sex.

Also, stress can greatly affect the production of the above-mentioned hormones, making it quite hard for them to get aroused and find sexual or intimate satisfaction.

The use of herbs

Natural herbs can provide holistic relief, and they can help restore hormonal balance. Here are some herbs that you can utilize.

Red Clover

This is a type of clover that comes with red flowers. It is a good treatment for the hot flashes that females experience when they are no longer having their periods. The flower contains the so-called isoflavones that mimic the function of estrogen in a woman’s body.


Ginseng is a popular herb that works really great as a stress reliever. It also aids in promoting healthy sleep cycles while it provides relaxation.

Aloe Vera

hdd874This famous medicinal plant can be used to strengthen the vaginal muscles that get weakened due to the reduced level of estrogen during menopause. This hormone is responsible for nourishing the muscles and walls of the vagina, but once the production slows down, it can no longer provide enough nourishment. This causes a lady part to become loose.

With the continuous application of Aloe extract to the external part of the vagina, the muscles will be strengthened. See more info on Boostyourbody HQ website.


Together with Wild Yam and Chasteberry, Passionflower aids in eliminating the side effects of the lack of progesterone that may cause irritability and insomnia.

Final thoughts

Menopause can be a challenging stage for a woman. Fortunately, there are several safe approaches to fighting the effects. It may take time for the natural methods to take effect, but if you are patient enough, you can certainly get through the menopausal stage with ease.

The Benefits of Vitamin A In The Body


Vitamin A is a fat-soluble vitamin that is quite known for its positive impacts on helping the eyes adapt to changes in the light. Vitamin A provides to the general health of the eyes, the skin, and the mucous films.The following are the benefits of vitamin A

Better Eyesight

This is the most attractive benefit of vitamin A. Vitamins can maintain moisture in the cornea and shields it from injury. Vitamin A is essential for healthy vision, and to prevent eye conditions including night blindness, visual purple, cataracts, and glaucoma.

Anti-oxidant Properties

Vitamin carries antioxidants such as carotenoids Zeaxanthin, Lutein, and alpha-carotene that protect the body against harmful freehfnhjnjhn insurgents, and limits the occurrences of diseases such as cancer.

Healthy Bone And Teeth Development

Studies show that deficiencies in vitamin A can drive to abnormal bone growth. Vitamin A is essential for tooth development and bone growth, without which bones may be weakened.

Healthy-Looking Skin And Hair

Vitamin A is added in several beauty supplements since it can promote healthy, youthful looking skin. The antioxidants in the vitamins improve your system free from toxins which can cause damage to the skin. Vitamin A also helps eliminate wrinkles, reduce fine lines and fade age spots. It also assists treat different skin ailments including acne, psoriasis, eczema, wounds, sunburns, cold sores, wrinkles, and sun damage.

Boost Immune System Levels

Vitamin A helps the body’s internal and external defense system, which helps fight against infections by enhancing the production of white blood cells that can suppress the virus and harmful bacteria. It is also seen to help lymphocytes, which is a type of white blood cells, effectively fight infections.

Healthy Surface Linings And Mucous Membranes

Vitamin A promotes healthier surface linings of the respiratory, intestinal and urinary tracts. These coatings help prevent bacteria from entering and causing infection. This vitamin also supports healthy mucous membranes to counter against bacteria and viruses.

May Help Fight Or Prevent Cancer

There is evidence that suggests that vitamin A can help decrease the risk of common cancers such as breast, skin and lung cancer. Antioxidants and active compounds found in vitamin A are also seen to help patient fight this fatal disease.
Vitamin A is naturally available through food sources like fruits, vegetables, liver, dairy products, and eggs. Since it is a fat-soluble vitamin, overdose can lead to unwanted side effects such as osteoporosis, hair loss, crisp skin, nausea, and fatigue. However, when taken in the right amounts, vitamin A can give your body the health boost that it needs every day. Make sure you get your daily supply of vitamin A through a well-balanced vitamin supplement.

Relationship Between Back Pain And Dehydration


Water is an essential part of all forms of life. Human beings being one of the Earth’s living organism, it is vital that you take enough water for your general well-being as it affects the functionality of every cell and organ in your body. Water deficiency can lead to serious health related conditions, particularly back pain.

How Dehydration Causes Back Pain

Dehydration has been found to be a leading cause of back pain in several people. There’s a disc existing between every two vertebraecfhryrh
which function as a shock absorber for all what we subject our backs on a daily basis. This disc is composed of two parts; the outer part, flexible but very tough ring that is composed of a gelatinous substance called the nucleus pulpous and an inner part which composed of water.

All day long, gravity manipulates the spine and causes water to leave the disks which are then programmed to rehydrate gradually. Being physical active during the day keeps the discs hydrated because it absorbs the available water as it moves back and forth.

Lack of enough water implies that your discs cannot successfully rehydrate themselves. As such, the discs ability to perform properly is compromised. The inner part becomes dehydrated, leaving the majority of your weight to be upheld by the outer ring. Since your outer ring isn’t designed to perform the functions of the inner part, your back becomes riddled with swelling, pain and even ruptures or herniation of the disc’s outer shell.

How To Deal With Back Pain Caused By Dehydration

Drink Plenty Of Water

The simplest and most effective way to deal with back pain is to increase your daily intake of clean water. It is imperative that you take a proactive stance and take enough amount of water daily; don’t wait until you’re thirsty to drink water. Also, excessive bouts of thirstiness could be a clear indication that you are already on the verge of dehydration.

Get Enough Exercise

Regular light exercises are also important in combating back pain. Flexing your back and neck throughout the day is a good remedy for stiff or cramped muscles. It’s advisable to take some water before, during, and after any physical exercise to avoid back spasm.

Recommended Daily Intake

fhbhthtthThe amount of water intake varies from one individual to the other depending on the different needs of each. This is Contrary to the common belief of 8 glasses of water per day. For example, heavier individuals may require more water to stay hydrated as compared to light weights. As such it is recommended to take one glass of water for every 20 pounds of body weight. Also, it is important to try and limit the intake of non-water beverages such as caffeine-based beverages or sweeteners as they only make you more susceptible to dehydration.

In conclusion, water plays an important part of regulating your body’s ability to function accordingly. As such you should be mindful of you daily intake to minimize the chances of getting dehydrate as well as to improve the quality of life.